115please: i do this! :D
unstoppable100: Everyone else is going green. Why not you?
beneathmysummerskin: Low Calorie Cucumber Yogurt Dip Yield: Makes 12 Active Time: 5 minutes Total Time: 5 minutes Ingredients 3-in. piece of a seedless cucumber 1 clove garlic 1 cup plain yogurt 1/4 tsp salt Instructions 1. Using the large holes of a grater, grate cucumber over a medium bowl. 2. Squeeze garlic through a press into bowl (or chop). Add yogurt and salt; stir until blended. Spoon into a serving bowl. Note: This sauce can be served as a dip for the and is also great spooned onto the . Nutrition: 13 calories per serving, 1 g fat, 3 mg cholesterol, 58 mg sodium, 1 g carb, 1 g protein.
30dayabblast: Baked Panko Shrimp w/ Soy Ginger Sauce & Sesame noodles For the Shrimp: 12 small/medium uncooked shrimp Flour 1/4c (ish) Panko bread crumbs Curry powder Dried ginger 1 Egg white (though, you won’t use all of it) Season your Panko to your liking, I chose to use curry and ginger this time for an Asian theme, keeping in mind that each is a strong flavor so you really don’t need more than a tsp of each. Thaw frozen shrimp according to package then lightly dregde in flour (will only use about a Tbs after all is said and done). Dip in egg white and then cover with seasoned panko (again, there will be left over bread crumbs likely). Place on tin foil lined backing sheet sprayed with no-calorie cooking spray. Spray each shrimp lightly as well for extra crispiness.  Bake at 375 for 15minutes, turning half way through cooking time. For Dipping Sauce Soy sauce Lemon and/or lime juice Ginger paste (or dried) Chopped garlic Honey (tinyyyyy drop to balance saltiness!) Scallions (optional) Combine all ingredients to taste. May be helpful to microwave for 5-10 seconds to incorporate honey. Noodles were a package by Knorrs - follow directions on back of package without oil.  Slice half of a granny smith apple as remaining side. Now, obviously this is optional for the meal, but it really was a great balace for all the flavors! Calorie count: Shrimp w/ dipping sauce: 123 Apple slices: 40 1 cup of noodles: 210 Total calories for meal as pictured: 373
jenxya: sorry for the lame picture, but seriously this meatloaf was SO.GOOD. only about 340 calories for 1 serving! recipe makes 8-10 servingsINGREDIENTS:two 1-lb packages ground turkey2 eggs1 cup spinach, choppedOnion gravy mix (1 package)1 cup parmesan cheese1 cup breadcrumbs1 slice onion, chopped up6 tablespoons ketchup + more for the top3/4 cup water3 tsp Worcestershire SauceDIRECTIONS:1. Preheat oven to 350°. In large bowl, combine all ingredients.2. In 13 x 9-inch baking or roasting pan, shape into loaf.3. Bake uncovered 1 hour or until done. Let stand 10 minutes before serving.
jenxya: (almost) VEGAN MAC AND CHEESE: between 400 and 500 calories! okay, so it’s not quite vegan because I used regular butter instead of vegan butter. But seriously, this is AMAZING and a great vegetarian dish! I’ll never turn back now that I’ve tried nutritional yeast! SO TASTY! Please enjoy :) I’ll be honest, I didn’t really measure things out. I’m really sorry for that :( Here is the original recipe in case you are stickler for measurements (I used it as a guide): http://vegetarian.lovetoknow.com/Nutritional_Yeast_Recipes Ingredients: Brown Rice Pastaalmond milk (ORIGINAL, NOT VANILLA!)butternutritional yeast garlic saltpepperquaker oats, ground finely (basically, oat flour - because I didn’t have regular flour) Directions: 1. boil water and add brown rice pasta. cook until tender2. in a saucepan, melt butter and then stir in the oat flour. constantly stir3. while stirring, add almond milk.4. bring to a boil, then add nutritional yeast. 5. remove from heat once nutritional yeast is absorbed. add garlic salt and pepper to taste. 6. pour over strained pasta and ENJOY!
jenxya: “Cheesy” Pasta Bowl! use this recipe for the pastathen mix in cooked peas, raw spinach, and a cooked boca burger (any kind) and you are good to go!fairly low cal - SUPER TASTY OM NOM NOM :)
jenxya: theskinnyonfit: Think Thin : Chocolate Covered Katie pumpkin bar   1/2 cup spelt flour (or white flour, oat flour, etc. 1 tsp cinnamon 1/4 tsp pumpkin pie spice 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1 egg of choice (flax, chia, I used 1 tsp energ) 3 T brown sugar (or agave) 2 packets NuNaturals stevia (or 2 more T sugar) 1/2 cup canned pumpkin (or cooked, pureed pumpkin) 2 T nondairy milk 2 T oil (coconut oil is really good, but veg oil is fine) 1/2 tsp pure vanilla extract 350 for 20-22 minutes, 50 calories per square!  OMG WANT TO MAKE!i just bought a can of pumpkin…..:D
superfluous/plethora: spaghetti squash, portobello, and rice.

jenxya:

*ABOUT* 340 Calories in the portion pictured (okay, some is missing in the pic because i ate it!)! AND FILLING!

I am really proud of this one. The pictures can speak for itself. THIS IS DELICIOUS. and leaves SO MANY LEFTOVERS. I couldn’t even finish what was on my plate!

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